Courgette spiralised salad with radish-top pesto

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Courgette Zoodle Salad with radish top pesto. (Serves 2) Courgette Zoodle Salad Ingredients: 2 medium courgettes 1 vine of tomatoes 6 Radish (sliced) Seasonal salad leaves + flowers (pea shoots, beet leaves, nasturtium) Black onion seeds Lemon zest Radish Top Pesto: (see recipe here) 70g radish tops (1 large bunch) washed and drained 1 cup […]

Radish top pesto

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Radish Top Pesto: Radish top greens are rich in gut supporting fibre and many nutrients including vitamin C, vitamin A, magnesium, calcium, iron, and phosphorus. 70g radish tops (1 large bunch) washed and drained. 1 cup (30g) spinach 1/2 clove garlic minced 1/4 cup sunflower seeds dry roasted in the oven. 3 tbsp olive oil […]

Pickled radish

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Radishes are rich in many nutrients including vitamin A, C, folate, choline, B-6, manganese, and potassium.  They are usually eaten raw, and offer a nice peppery crunch, but can also be roasted and fermented.  This pickle offers a nice alternative, and is a great way to extend the life of radishes, as can be stored […]